Outreach Blog
SPORTSMETRICS Summer Training Program
SPORTSMETRICS™ Summer Training Program is being offered by The P.E.A.K at The Orthopaedic Center. This program is a 6 week, 3 times per week pre-season jump training program combining dynamic warm-ups and plyometric jump training with strength training and flexibility. This scientifically proven program reduces injuries and improves performance in both male and female athletes competing in sports that involve pivoting, jumping or cutting.
Summer Jump Program
When: Starting June 17th
Location: Therapy Entrance (back of building)
Baseline Testing Days: June 10th – 14th (Call for appointment)
Weekday Sessions every Monday, Wednesday & Friday
Monday June 17th – Wednesday July 31st
Times: 10am – 11:30am & 1:00pm – 2:30pm
COST: $85
Space is Limited!
To Register Call The P.E.A.K at (434) 485-8517
Email: Eric.Campbell@occva.com or Steve.Wiley@occva.com
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