Get Your Fit On!

Get Your Fit On!

10:30 am - Noon

Thursday, September 23, 2010

Dance Theatre of Lynchburg

722 Commerce Street, Downtown Lynchburg

 Presented by the Orthopaedic Center of Central Virginia

 • Brief Lecture and Q&A on Personal Training with a Special Focus on the Female Experience

• Demonstration of Exercises, including Kettlebells, Indian Clubs, etc.

• Opportunity to Participate in Demonstrations

• Light Refreshments

Learn the benefits of personal training as well as the basics of many simple, effective tools to develop flexibility, balance and coordination. Learn how to evaluate movement quality and identify injury potential and prevention.

There is no charge for the event, but registration is recommended.

 To register or for more information, please contact Andrea Lassiter at 434-485-8517 or at andrea.lassiter@occva.com.